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Mindful Eating Intensive
Transform your relationship with food through mindful eating practices, nutrition education, and culinary therapy.
Program Overview
Learn to nourish your body and soul through conscious eating practices, cooking workshops with our chef, nutrition counseling, and mindfulness techniques that transform your relationship with food. Discover the joy of eating with intention and awareness.
Program Highlights
Mindful eating workshops and practices
Hands-on cooking classes with expert chefs
Personalized nutrition counseling
Garden tours and farm-to-table experiences
Meal planning and preparation sessions
Recipe collection and cooking techniques
Daily Schedule
7:00 AM
Mindful Morning Tea
8:00 AM
Conscious Breakfast Practice
10:00 AM
Cooking Workshop
12:00 PM
Mindful Lunch Experience
2:00 PM
Garden Tour & Harvesting
4:00 PM
Nutrition Counseling
6:00 PM
Dinner Preparation Class
7:30 PM
Community Dinner